Services

$35

30 minute in-person Reiki session

Best if you receive Reiki or energy work regularly. A 30 minute in-person Reiki session will allow a body scan and check-in with the energy points within the body. We will then focus on 1-3 ‘sticky points’ within the body. A brief debrief of the session will be held afterwards.

$50

45 minute in-person Reiki session

Best if you feel like one or two parts of your personhood is disconnected. A 45 minute in-person Reiki session will allow a deeper dive into the energy points, or chakras, within the body, allowing a full body scan and a deeper dive into 2-4 ‘sticky points’ within the body. A brief debrief of the session will be held afterwards

$75

60 minute in-person Reiki session

Best if you are new to Reiki or feel very disconnected between body, mind, and spirit. A 60 minute in-person Reiki session will allow a deep dive into the energy points within the body. As many ‘sticky points’ within the body will be addressed as possible. A brief debrief of the session will be held afterwards.

$35

45 minute Self Care + Intuition Coaching

$50

Take Care Assessment + Touch Base

This one-on-one coaching allows for us to identify any intuition blockers and then develop practices to help grow your connection to your inner self. If time allows, we’ll also dive into your self care practices to discover new routines that may help your inner growth.

This bundle includes the Take Care Assessment and a 45 minute Touch Base to determine areas of strength and growth within your self care practices. Before we end, we’ll work on creating an Aligned Action Plan to help grow on 1-2 noted areas of growth.

$90

30 minute Reiki session + Take Care Assessment + Touch Base

This bundle begins with a 30 minute in-person Reiki session will allow a body scan and check-in with the energy points within the body. We will then go through your Take Care Assessment and discover areas of strength and growth within your self care practices, ending with an aligned action that takes the Take Care results and Reiki findings into account.

$0-75

Inner Workout

The Inner Workout practice blends movement, breathwork, journaling, and meditation into one seamless 30 – 60 minute experience, built around a set intention. Price is determined by non-profit status and the goals of the session.

$30

30 minute 1-on-1 Intuitive Breathwork session (Virtual)

$40

30 minute 1-on-1 Intuitive Breathwork session (In-person, Twin Cities ONLY)

This shortened virtual breathwork session allows for a personalized focus on the client as we tap into the body’s most natural state. Together we will release what needs to be released through the breath and help quiet the noise so you can reconnect with your intuition. You may experience a much-needed emotional release.

This shortened in-person breathwork session allows for a personalized focus on the client as we tap into the body’s most natural state in a quiet and peaceful environment. Together we will release what needs to be released through the breath and help quiet the noise so you can reconnect with your intuition. You may experience a much-needed emotional release.

$55

60 minute 1-on-1 Intuitive Breathwork session (Virtual)

This virtual breathwork session allows for a personalized focus on the client as we tap into the body’s most natural state. Together we will discuss your current concerns and release what needs to be released through the breath to help quiet the noise so you can reconnect with your intuition. You may experience a much-needed emotional release.

$70

60 minute 1-on-1 Intuitive Breathwork session (In-person, Twin Cities ONLY)

This in-person breathwork session allows for a personalized focus on the client as we tap into the body’s most natural state in a quiet and peaceful environment. Together we will discuss your current concerns and release what needs to be released through the breath to help quiet the noise so you can reconnect with your intuition. You may experience a much-needed emotional release.

FREE

20 minute hormonal coaching call: menstruation-focused

Our hormones affect nearly every part of our lives. As people with periods, learning how to recognize our what our hormones are telling us can help lead to easier periods (and easier lives)! We will discuss herbal supporters, movement suggestions, diet, and emotional triggers.